The good news: I've booked a bike trip to Belgium, Luxembourg & Germany for late July! The bad news: I have tendinitis in my right ankle, likely caused from ramping up my triathlon running training too quickly. So . . . in order to be able to go on my bike trip injury-free, I'm most likely deferring the tri this year. I'm disappointed, and slightly annoyed with myself, but plan on swimming, aqua jogging (it's harder than it sounds) weight training, and doing moderate biking (within dr's guidelines) so I'm at least in shape to be able to bike for a week. Sigh.