Today's Soundtrack
Way Out West

Recovery

After a super-busy week last week (Passover, work event, reunion with high school friends, Easter with family), I'm doing my best to lay low this week. In addition, a few weeks ago, I ran on the indoor (banked) track at Columbia and my right hip has been wonky ever since. I'm trying to balance letting it rest with getting back into training mode,  so there has been less running than I'd like, a great deal of stretching, a bunch of whining, and a doctor's appointment this coming Friday.  Fingers crossed that some stretching and physical therapy will do the trick, as I've got the NYC Triathon on August 3rd and a cycling trip in the Loire Valley at the end of May. . .

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