Behind the Bar
Music for your Mood

One Step Forward, Two Steps Back

This was not a stellar week, generally, and in particular, training-wise.  Sure, I ran, swam, and went to a spin class, but that's not enough anymore.  Time to double up on workouts, throw in a brick or two (I did run for 10 minutes after spin, so I suppose that counts), and step up.  Something to focus on, if nothing else.

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