One Step Forward, Two Steps Back
May 16, 2009
This was not a stellar week, generally, and in particular, training-wise. Sure, I ran, swam, and went to a spin class, but that's not enough anymore. Time to double up on workouts, throw in a brick or two (I did run for 10 minutes after spin, so I suppose that counts), and step up. Something to focus on, if nothing else.