100 Grand
Triplex

You Know You're Old When

You spend a decent chunk of a phone conversation with a friend talking about your daily fiber intake and its . . . well . . . impacts.

I will admit, though, in addition to keeping up the fitness routine (since mid-December in case anyone's keeping track -- you should see my biceps these days!), I'm all about the fiber and the healthy digestive tract lately.  For breakfast lately, I've been making kefir, berry and banana smoothies with ground flaxseed and a dash of pomegranate juice followed by a Gnu Flavor & Fiber bar.  So I've got the "healthy" bacteria plus about 50% of my RDA of soluble fiber in one shot. 

When did I become my grandmother?!?

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