As of now I am going to do my damnedest to run for about 20 minutes before work as often as possible (or even biking) -- this is in addition to any other workouts I'm doing. Reasons for this are threefold: 1) I'm hoping it'll help me feel more awake by the time I get to work (I'm not much of a morning person); 2) It will help me log more miles as I get ready for my triathlon in July; 3) bathing suit season is closer than I want it to be and I'd really like to show off all the work my trainer and I have done -- a little extra cardio will help on that front. Wish me luck.
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April 10, 2008
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Food Writing o' Mine
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Previous experience has taught me that you will feel really great for about an hour (or maybe a little more) after your run/workout; but comes about 10 -10:30 AM, you'll wonder where that truck that just ran over you has gone. Time for that mid-AM coffee!
Posted by: Mom#1 | April 10, 2008 at 09:38 AM
hey, what's up? check out this article:
"How economics and game theory explain the shortage of available, appealing men."
http://www.slate.com/id/2188684/
Posted by: Chip | April 11, 2008 at 12:18 PM